Practical advises for the legs care
in the venous disease evolution.
Avoid tight clothes (adherent jeans, garters etc..)
Pregnancy is a delicate period for your legs. Many of the previous suggestions will have lot of advantages: but do consult your doctor.
Reduce or, even better, avoid smoking, which is one of the great enemies of your arteries and veins.
Eat lots of red, yellow and orange fruits and vegetables. In varicose vein presence avoid eating spicy food, alcohol and coffee.