Practical advises for the legs care
in the venous disease evolution.
During the summer vacation by the sea, make long walk in the water up the waist.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
Avoid direct and prolonged exposure to heat (radiators etc…) quitting hot bath too.
Keep under control your weight: overweight damages your veins.