Practical advises for the legs care
in the venous disease evolution.
Make as a habit to use the stairs, avoid using elevators: your legs will take a good advantage.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.
in summer, avoid too much exposure at the sun, refresh yourself frequently by taking cold bath and/or shower
If (it is) possible, swimming is the most ideal sport for your legs, either both for the movement and the healthy cold water contact.