Practical advises for the legs care
in the venous disease evolution.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.
in summer, avoid too much exposure at the sun, refresh yourself frequently by taking cold bath and/or shower
If (it is) possible, swimming is the most ideal sport for your legs, either both for the movement and the healthy cold water contact.
Avoid to stand still or sit for too long time. Walking for at least 20 steps (or lift yourself for 20 times in tip toe), the plantar pump activates to discharge the veins of the legs.