Practical advises for the legs care
in the venous disease evolution.
Make as a habit to use the stairs, avoid using elevators: your legs will take a good advantage.
Avoid direct and prolonged exposure to heat (radiators etc…) quitting hot bath too.
Reduce or, even better, avoid smoking, which is one of the great enemies of your arteries and veins.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.