Practical advises for the legs care
in the venous disease evolution.
If you can, jog or take long fast walks. Be attentive to the shoes selection.
If you are bedridden, move often your legs: the best exercise is cycling 20 times with lift up legs, as you are biking (you activate the muscle pump)
If you are travelling by train or airplane, get up often and walk for at least 20 steps. If you are forced to stay sit (bus, underground etc..) lift up your feet toes and heel (at least 20 times).
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.