Practical advises for the legs care
in the venous disease evolution.
If you are bedridden, move often your legs: the best exercise is cycling 20 times with lift up legs, as you are biking (you activate the muscle pump)
Eat lots of red, yellow and orange fruits and vegetables. In varicose vein presence avoid eating spicy food, alcohol and coffee.
If you are travelling by train or airplane, get up often and walk for at least 20 steps. If you are forced to stay sit (bus, underground etc..) lift up your feet toes and heel (at least 20 times).
Keep the intestine under control: constipation can cause problems to the venous circulation and damage your legs.