Practical advises for the legs care
in the venous disease evolution.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
Avoid tight clothes (adherent jeans, garters etc..)
Reduce or, even better, avoid smoking, which is one of the great enemies of your arteries and veins.