Practical advises for the legs care
in the venous disease evolution.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.
Sleep with your legs lift up (15-20 cm), it is sufficient placing a pillow under your feet.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
in summer, avoid too much exposure at the sun, refresh yourself frequently by taking cold bath and/or shower