Practical advises for the legs care
in the venous disease evolution.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
in summer, avoid too much exposure at the sun, refresh yourself frequently by taking cold bath and/or shower
If necessary, use elastic socks, once you have consultate your doctor.
Eat lots of red, yellow and orange fruits and vegetables. In varicose vein presence avoid eating spicy food, alcohol and coffee.