Practical advises for the legs care
in the venous disease evolution.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.
Sleep with your legs lift up (15-20 cm), it is sufficient placing a pillow under your feet.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
If you are travelling by train or airplane, get up often and walk for at least 20 steps. If you are forced to stay sit (bus, underground etc..) lift up your feet toes and heel (at least 20 times).