Practical advises for the legs care
in the venous disease evolution.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
If necessary, use elastic socks, once you have consultate your doctor.
Keep the intestine under control: constipation can cause problems to the venous circulation and damage your legs.
When you are driving for long period of time, take some break for a short walk; it can be useful not only for your legs.