Practical advises for the legs care
in the venous disease evolution.
If you can, jog or take long fast walks. Be attentive to the shoes selection.
If (it is) possible, swimming is the most ideal sport for your legs, either both for the movement and the healthy cold water contact.
If necessary, use elastic socks, once you have consultate your doctor.
Avoid tight clothes (adherent jeans, garters etc..)