Practical advises for the legs care
in the venous disease evolution.
Avoid high heels or too low heels: ideal height is 3-5 cm. Correct any feet defects or walking defects with orthopedic insoles.
If (it is) possible, swimming is the most ideal sport for your legs, either both for the movement and the healthy cold water contact.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
Eat lots of red, yellow and orange fruits and vegetables. In varicose vein presence avoid eating spicy food, alcohol and coffee.