Practical advises for the legs care
in the venous disease evolution.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)
Make as a habit to use the stairs, avoid using elevators: your legs will take a good advantage.
If necessary, use elastic socks, once you have consultate your doctor.
Avoid high heels or too low heels: ideal height is 3-5 cm. Correct any feet defects or walking defects with orthopedic insoles.