Practical advises for the legs care
in the venous disease evolution.
Avoid direct and prolonged exposure to heat (radiators etc…) quitting hot bath too.
Eat lots of red, yellow and orange fruits and vegetables. In varicose vein presence avoid eating spicy food, alcohol and coffee.
If (it is) possible, swimming is the most ideal sport for your legs, either both for the movement and the healthy cold water contact.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)