Practical advises for the legs care
in the venous disease evolution.
Avoid direct and prolonged exposure to heat (radiators etc…) quitting hot bath too.
If you can, jog or take long fast walks. Be attentive to the shoes selection.
Sleep with your legs lift up (15-20 cm), it is sufficient placing a pillow under your feet.
During house work, or you are moving, be careful on hitting your legs with sharp objects (especially in varicose vein presence)