Practical advises for the legs care
in the venous disease evolution.
Pregnancy is a delicate period for your legs. Many of the previous suggestions will have lot of advantages: but do consult your doctor.
If you are travelling by train or airplane, get up often and walk for at least 20 steps. If you are forced to stay sit (bus, underground etc..) lift up your feet toes and heel (at least 20 times).
If necessary, use elastic socks, once you have consultate your doctor.
Avoid high heels or too low heels: ideal height is 3-5 cm. Correct any feet defects or walking defects with orthopedic insoles.