Practical advises for the legs care
in the venous disease evolution.
Avoid tight clothes (adherent jeans, garters etc..)
in summer, avoid too much exposure at the sun, refresh yourself frequently by taking cold bath and/or shower
Avoid to stand still or sit for too long time. Walking for at least 20 steps (or lift yourself for 20 times in tip toe), the plantar pump activates to discharge the veins of the legs.
If (it is) possible, swimming is the most ideal sport for your legs, either both for the movement and the healthy cold water contact.